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Why prepare pregnant women and men in need folic acid?

Why prepare pregnant women and men in need folic acid?

 

Folic acid is now the term often appeared in various programs , more and more prepared pregnant or are already pregnant mothers are also aware of the need to add folic acid , folic acid , but why should it ? Even now there are dedicated to the production of folic acid boys . Folic acid is a vitamin B complex , one of immature cells in the bone marrow can promote the role of mature human such as lack of folic acid can cause megaloblastic anemia and leukopenia, especially important for pregnant women .

Of course, taking folic acid supplements can not guarantee that children are not born neural tube defects . But you can not increase the probability of disease , preventive measures. Folic acid to improve the quality of the baby have a great relationship , the main function is that: eugenics relations breast cancer prevention , prevention of neural tube birth defects ( three months before pregnancy taking the recommended dose of folic acid , baby risk reduced by 50 % -70% ) to reduce the chances of mother suffering from pre-eclampsia ( this disease affects 5% -8% mothers ) , to reduce the probability of occurrence of high blood mother .

For plans dad wanted men, folic acid deficiency can reduce sperm concentration , sperm may also cause abnormal chromosome segregation , will bring the future of the baby strong possibility of serious illness .

Folic acid supplementation can not be blindly course , you need to follow a certain dose , or prone to side effects. Supplementation of pregnant women during pregnancy is generally prepared to sign the three months to the entire first trimester , can be consistently extended to the end of the pregnancy . Average daily supplement of 400 micrograms for adults to meet the needs of pregnant women , usually 200 micrograms can be well absorbed by the body rate of pregnant women according to the different product specifications to supplement , not blindly take the best under the guidance of a doctor taking folic acid preparations, but also prevent other drugs Duyue absorption of folic acid and vitamin metabolism interference .

Of course, the most primitive natural method is also useful , it is tonic , animal liver, kidney, green leafy vegetables are rich in folic acid , only changing cooking methods , you can minimize the loss of folic acid in foods , folic case of light case heat is not stable , easy to lose activity , so the key is to keep tonic food inside the folic acid is not lost. So this is why humans get folic acid from food is not much reason , you want to keep the content of folic acid foods must keep food fresh , once finished , a small fire , do not cook too long , do not over wash rice and so on.


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